We have learned to take advantage of and appreciate the warm summer months, but keeping cool when temperatures reach record highs isn’t just about comfort. Too much fun in the sun on those scorching hot summer days can result in heat-related illnesses ranging from heat cramps to heat exhaustion to heatstroke. Every year thousands are rushed to the emergency room with one of these conditions. And let’s be real, the scorching summer heat takes a toll on our bodies, our moods, and our electric bills.
So, what can a poor city-dweller with no air conditioning do when the temperatures hit 40C+ degrees? Plenty, as it turns out, thanks to Non Stop Shop. You can keep yourself and your house cools this summer and is kind to the environment at the same time.
10 things you can do to keep you cool this summer
Make a Backyard Pool Party
A great way to escape the heat on a summer day is to go for a swim. If you don’t have a real backyard pool, you can visit Non Stop Shop and get one of many family-sized inflatable pools, it will be one of the best investments you’ll ever make. As long as you have the room for one, it can be a great cool break from the summer heat. This is an excellent way to cool down and to ensure that the whole family can enjoy a cool dip and maybe have a good old-fashioned water fight with friends or family.
Double-check your AC
During the warm summer months, it is very important to give your AC extra attention. To ensure your AC is working to its full ability you’ll need to clean and replace the filter about once a month during the summer.
What to do if you don’t have an AC? Portable fans and ceiling fans are great replacements. Unfortunately, they don’t cool the air like an air conditioner does, but instead, they create the breeze that hits your skin and creates a cooling effect. For an extra blast of coolness, place a bowl of ice cubes in front of the fan.
It’s super important to stay hydrated during the summer heat. When it’s hot outside and if you don’t stay hydrated, your body loses water to dehydration which in turn makes your body temperature rise, so replacing fluids is essential to keeping cool. To replace the moisture that you lose as you sweat, drink your H20. At the same time, avoid drinking sugary or caffeinated beverages.
It’s Ice Cream Time!
There is evidence that ice cream produces serotonin when consumed- this is the feel-good hormone that helps to boost mood during hot summer days. If you’re not a fan of ice cream you can go for frozen yogurt, a slushie, a gelato, shaved ice, or even a popsicle. It doesn’t matter as long as it’s ice cold. It’s the best way to cool down and beat the heat of summer.
Eat Spicy Food
When it hot outside, you may not feel much like cooking. But, we all have to eat. You would probably want to make a salad or a bowl of cold soup, but believe it or not, spicy food is actually great to eat in hot weather. That’s because spicy foods make you sweat, which cools you off more than ice cream.
Pay Attention To The Clothes You Choose
The key to successful-looking smart and stylish minus the sweat patches in the summer heat is possible and it doesn’t involve exposing skin or stripping off. It’s all about clever fabric choices. Breathable, lightweight fabrics like cotton, linen, satin, or silk are great for keeping you cool because they work best in absorbing sweat and allow the skin to breathe.
Get Up Early
If you want to stay cool and beat the heat during hot summer days you’ll need to get up early. Also, studies have shown that getting in 20-30 minutes of sunlight between 7 a.m. to 10 a.m. is the best time to positively impact your health without getting too many of those harmful UV rays.
Go For The Light Bedding
When you’re hot and sweaty it is very difficult to get a good night’s sleep. That is the reason you need to use fabrics that will make your bed feel more breezy, which is key for staying cool. Linen and cotton are both ideal fabrics for sleeping in the heat. Bamboo and microfiber are good options, too.
Keep The Curtains Drawn
It’s been found that up to 30 percent of unwanted heat comes from your windows, which means your air conditioner has to work harder to cool the home. Draw the curtains and blinds during the day because they can low indoor temperatures by up to 20 degrees. Your house would be already cool so no need for air conditioning.
The best time for a sweat session is during the early morning or late evening when the temperature is cooler, but if you’re a late riser, you could hide from the sun’s rays by jogging on a wooded trail or doing a workout under a tree. If you feel a headache coming on or experience nausea or confusion, you could be at risk of heatstroke. So stay hydrated and remember to pace yourself, especially if you aren’t used to exercising in the summer heat.